Save frame as does not go to render queue

Using version 16.1.2

Windows 10

For the last 3 hours at work with multiple AE files, been saving frame as or CTRL+ALT+S and it's been going to the render queue then I can select the output module as PNG.

But when I go to composition > save frame as > file or CTRL+ALT+S, it now opens a new window and can only save it as a PSD.

I have restarted my comp, AE and resetted my preferences but nothing is working.